Trust launches new health and fitness programme

 In News

Feel Good Fitness is our latest adult’s health and fitness programme, delivered in partnership with London Borough of Hounslow, Hounslow IAPT and Positive Movement Project.

Exercise is for everyone and no one should feel left out! The Feel Good Fitness programme has a range of activities and includes practical tips to support your physical and mental wellbeing. Choose from one of the sessions below:

  • Feel Good Fitness Football is for men of any age looking to improve fitness and strength, through the fun of Football – 10 weeks 
  • Feel Good Fitness Couch to 5k is for those who think they can’t, but can! Join a small group of enthusiastic novices, to begin your journey – 10 weeks
  • Feel Good Fitness Classes are for Men and Women who want to improve their strength, fitness and flexibility but perhaps don’t know where to start. Feel better in just 10 weeks –  Men only class also available. 

Find out more about each session here or contact for any further details.

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