Free health and fitness classes online for Hounslow residents

 In Adult Sports & Fitness, News

As part of our #BeeatHome campaign, we have launched a series of free health and fitness classes online for adults who live or work in Hounslow. You can get your heart pumping in your living room with our Bootcamp sessions or de-stress with our Yoga and Pilates sessions.

Delivered by our experienced and qualified instructors, and funded by One You Hounslow, these classes are the perfect way to keep active and healthy at home. All classes are streamed through the conferencing platform Zoom.

The full list of classes can be found below:

ClassTime and date

Yoga for Beginners
-Every Monday 9:15am -10:15am – starting Monday 6 April
-Every Thursday 6:30pm-7:15pm – starting 2 April
Intermediate Yoga -Every Monday 6.30pm-7:15pm – starting Monday 6 April
-Every Thursday 7:30-8:30pm – starting 2 April
Boxfit Every Monday 7:30pm-8:30pm – starting Monday 6 April
Pilates -Every Tuesday 6pm-7pm – starting 31 March (beginners)
-Every Wednesday 6pm-7pm – starting 1 April (intermediate)
Bootcamp (basic level of fitness required) Every Wednesday 7pm-8pm – starting 1 April.

Our #BeeatHome campaign encourages children and adults to stay active within their homes. The Trust aims to deliver educational and physical activity content to children and adults in the local area while simultaneously urging people to stay at home to help save lives

To book your place and receive the link for the classes, please email us at

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